Management of anxiety and stress

  • Control panic/anxiety attacks
  • Remove, and/or obtain insight into, fears and phobias
  • Overcome fear of public speaking
  • Deal with anxiety / stress related conditions: IBS, tinnitus, feeling low, anger, irritability, insomnia, lack of concentration, tiredness, muscle pain, headaches, various skin problems, digestive problems, etc.

Personal development

  • Obtain personal insight through dreams, automatic writing, automatic sketches, etc. Achieve personal change through positive suggestion, visualisation, affirmation, etc.
  • Increase feelings of self-esteem, confidence, self-work. Improve sparking performance, concentration, learning ability, get over writer’s block, access sub-conscious creative resources, for writing, painting etc. Regress the mind back to childhood or past-lives and general mental self- improvements.

Stopping Habits

  • Stop smoking cigarettes
  • Stop drinking alcohol
  • Overcome drug dependency
  • Lose (or gain) weight, enjoy a healthier diet
  • Get rid of, and/or obtain insight into, other

Psyhocological and emotional well-being

  • Manage depression and grief
  • Build confidence and self-esteem
  • Control embarrassment or blushing

Improve physical conditions

  • Learn to supress or control unnecessary physical pain or discomfort

We Would Love To Hear From You!

To find out more about yoga and how it can improve your well being, drop us a message or visit us at our centre.