Benefits of Netti Pot (NasalCleanse)
- Removes mucus and pollution from the nasal passages and sinuses.
- Prevents and manage respiratory tract diseases such as asthma, pneumonia, bronchitis.
- Relieves allergies, colds, sinusitis and migraine. For people working in an air conditioned environment, it can help ease dry, crusty nasal passages.
Usage of Netti Pot (NasalCleanse)
- Fill Netti Pot (NasalCleanse) with lukewarm water and add ¼ teaspoon of salt.
- Stand bending forward over a sink and hold the Netti Pot (NasalCleanse) in the right hand.
- Tilt the head to the left and insert the nozzle into the right nostril.Keep your mouth open and begin to breath through the mouth.
- Tilt the Netti Pot (NasalCleanse), the water should slowly flow into the right nostril and out of left nostril. You may need to experiment a little to avoid water running down your chin.
- When half the water has passed through the nostril, remove the nozzle and gently blow your nostrils.
- Repeat this process with the left nostril.
- After rinsing both nostrils, blow both nostrils to dry the nostrils.These cleansing process should be ideally practiced in the morning and evening on an empty stomach.